With all the societal changes in the last few decades, the one that seems to have staying power is the fitness trend. It started with Aerobics in the 80s which was taken over by Billy Banks with Tae Bo. Then came Spinning in the 90s, Zumba in the 2000s and most recently calisthenics’ and CrossFit. Some trends such as yoga and Tai Chi have survived the mania showing their true longevity. Then there are all the dietary trends such as being vegetarian, vegan, Atkin and now Keto. Regardless of how you chose to manage your health and lifestyle, ensuring you have proper insurance coverage should be one of your choices. With the GMS plan options available, our Individual Health plans can will provide another layer of health insurance. These plans have coverage for emergency services, routine medical, paramedical, and so much more to offset coverage not offered through standard Provincial coverage. If you’ve made the choice to be self-employed, on contract or work at a company which doesn’t offer coverage, a Personal Health Plan may be the right choice for you to gain some peace of mind. While you might be looking after your eating and physical well-being, life likes to throw us curve balls and we can’t also predict when illnesses or injuries occur. We’d love to discuss what’s important to you and help you choose the right option.